From your first free workout plan to private 1:1 coaching — there's a place for every mom here.
Private 1:1 coaching directly with Manny. Custom everything — workouts, nutrition, accountability. For the mom who's ready to go all in.
The membership. Stay strong, stay accountable, stay connected — ongoing workouts and community support to keep the results coming.
The flagship. Custom workouts, macro-based meals, and live support from Manny — built for moms who are done guessing and ready to rebuild.
Your first step. A 5-day quick-start fitness and nutrition plan designed specifically for moms — no fluff, no overwhelm. Just results.
The first launch is Tuesday September 8 (after Labor Day)
What's included? Custom workouts, macro-based meal planning, live support from Manny, and a private community.
What does it cost? $647 one-time or 3 payments of $229.
Is this right for me if I'm a complete beginner? Yes — it's built for moms at every fitness level.
It launches after the first Mamacita Method cohort. Join the waitlist to be notified first.
Fill out the contact form and Manny will reach out directly.
What does 1:1 coaching include? Fully custom workouts, nutrition planning, and direct access to Manny throughout your program.
What does it cost? Starting at $2,000. Pricing is discussed during your application call.
A free 5-day fitness and nutrition quick-start designed specifically for moms. No equipment, no overwhelm. Just results.
The first launch is Tuesday September 8 (after Labor Day)
What's included? Custom workouts, macro-based meal planning, live support from Manny, and a private community.
What does it cost? $647 one-time or 3 payments of $229.
Is this right for me if I'm a complete beginner? Yes — it's built for moms at every fitness level.
It launches after the first Mamacita Method cohort. Join the waitlist to be notified first.
Fill out the contact form and Manny will reach out directly.
What does 1:1 coaching include? Fully custom workouts, nutrition planning, and direct access to Manny throughout your program.
What does it cost? Starting at $2,000. Pricing is discussed during your application call.
The Flagship Program
The first launch is Tuesday September 8 (after Labor Day)
What's included? Custom workouts, macro-based meal planning, live support from Manny, and a private community.
What does it cost? $647 one-time or 3 payments of $229.
Is this right for me if I'm a complete beginner? Yes — it's built for moms at every fitness level.
It launches after the first Mamacita Method cohort. Join the waitlist to be notified first.
Fill out the contact form and Manny will reach out directly.
What does 1:1 coaching include? Fully custom workouts, nutrition planning, and direct access to Manny throughout your program.
What does it cost? Starting at $2,000. Pricing is discussed during your application call.
Private Coaching
Yes. Enter your email and it's delivered instantly to your inbox.
What's included? A 5-day workout and nutrition quick-start plan built specifically for moms.
Do I need equipment? Just a pair of dumbells! Otherwise its designed to work with what you have at home.
The first launch is Tuesday September 8 (after Labor Day)
What's included? Custom workouts, macro-based meal planning, live support from Manny, and a private community.
What does it cost? $647 one-time or 3 payments of $229.
Is this right for me if I'm a complete beginner? Yes — it's built for moms at every fitness level.
It launches after the first Mamacita Method cohort. Join the waitlist to be notified first.
Fill out the contact form and Manny will reach out directly.
What does 1:1 coaching include? Fully custom workouts, nutrition planning, and direct access to Manny throughout your program.
What does it cost? Starting at $2,000. Pricing is discussed during your application call.
Before you commit to a membership, find out which programs are right for you
The Mamacita Method is an 8-week program built specifically for moms — custom workouts, macro-based meals, bi-weekly coaching calls, and a community that actually shows up. The first class starts August 3rd. Founding Members get in first, at the best price this program will ever be.