This isn't another program that sits in your inbox. Every week you get new workouts, a simple meal framework, and direct access to me. No guesswork — just a plan that actually fits your life.
Custom workouts. Macro-based meals. Real support from Manny — every step of the way.
8 Weeks to Strong, Stable, Unstoppable
The mamacita method
A Community of Moms Doing It Together
Bi-Weekly Live Coaching Calls with Manny
Macro-Based Meal Plans That Fit Your Life
Custom Workouts Built for Your Body
Complete Program
Choose your
STRETCH
SPINNING
WELLNESS
Real Mamas. Real Results.
"I feel stronger than I've felt in my whole life — and really proud of myself for getting here. Manny pushed me harder than I thought I could handle, in a safe and methodical way, and it's paid off."
-Chelsea
-Brittny
"My daughter sees me work hard and be consistent — that matters more than anything I could ever tell her."
"When I Take Care of Myself First, I Have So Much More to Give."
-Lisa
"Since starting this program, l've noticed a big change in my confidence and the way I show up as a mom. I feel stronger and more present with my son because I have more energy and a better mindset."
"One thing that has changed in me since I started training with Manny is my confidence and discipline.."
-Janyce
"The education is so important, learning about what will benefit me vs what will keep me more stagnant."
"Physically, clothing a little looser. But most importantly, it makes me more aware of what I put in my body.."
$647 or 3 payments of $229 for 8 week program.
Private community of mamas
Bi-weekly live coaching calls with Manny
Macro-based meal plans
Custom workouts designed for moms
8-week structured program
THE MAMACITA METHOD
$44/mo.
Cancel anytime
Monthly live coaching call with Manny
Access to the Manny Fuerte community
Macro-based nutrition guidance
New workouts added every month
CLUB FUERTE
find your fuerte
join club Fuerte
Sign up now
I'm a mama, a trainer, and someone who knows exactly what it feels like to want your body back after having kids — and not know where to start. I built Manny Fuerte because I couldn't find a program that actually fit my life as a mom. So I created one. Everything here is built for women like you — real workouts, real food, real support. No fluff, no guilt, just results.
Hey, I'm Manny and I'm so glad you're here.
Manuela arbelaez - certified trainer & nutrition coach
You're ready to feel strong, confident, and like yourself again
You're done going it alone and want a community that actually gets it
You want a real plan — not another program that collects dust
You're a mama who's ready to finally put herself first
THIS IS FOR YOU IF...
Are you finally ready to stop starting over and start getting RESULTS?
I'M READY — LET'S GO
Coming Soon
The Truth About Getting Your Body Back After Kids
Coming Soon
What 'Macro-Based' Actually Means (No, It's Not a Diet)
TBD
